Here's the link for the calorie calculator: https://plan.katalystfitness.net

Here's the link for Jump Start, a 6 week nutrition and exercise reboot. We start Monday, April 4th, registration closes 8pm 4/3  https://www.menopotmeltdown.com/jumpstart

To contact me: https://bit.ly/kathykatalyst

To apply for one on one coaching:
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