What does it mean when you feel like your poop is stuck? Either you need to go, but it's not coming out OR you are going, but it seems there is more that needs to come out. You might think that eating more fiber or drinking more water will do the trick, BUT in this episode, we discuss the three main reasons your poop might feel stuck … and what you can do about it!

If you need help walking through this, I'd love to help you! Here's a link to schedule a consultation: bit.ly/jnwconsultcall

In this episode we cover:

• What does it mean when your poop feels stuck?
• Poor poop posture and how it can impact your poop feeling stuck
• What to do if you're holding tension in your pelvic floor
• How poor coordination of muscles might cause your poop to feel stuck
• The impact of your poop being too hard

Videos mentioned:

• How to sit on the toilet: https://www.instagram.com/reel/CgnA61GAVaP/
• Get to know your pelvic floor: https://www.instagram.com/reel/CgfPLCjAVMb/
• Pelvic floor stretches: https://www.instagram.com/reel/Cgh6B31A8Ca/

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