On today's Do Hard Things Today podcast, join Kevin, Coach Katie, and Dr. Stephanie Machacek, Doctor of Clinical Nutrition and Certified Nutrition Specialist, as they discuss the importance of nutrition.

Dr. Stephanie discusses her background and her approach to nutrition and nutritional training, including specific needs for female athletes, needs for teams, inflammation, gut health, and how everything ties in together.

You can learn more about Dr. Stephanie - and schedule a free 20-minute consultation - at foodfactornutrition.com, and you can find her on Instagram and Facebook at foodfactornutrition.