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Self-love means taking care of your own needs and not sacrificing your well-being to please others.  It's shifting our focus inward not outward.  But why is self-love so hard to practice as a caregiver?  

In this episode, we're breaking down

• What is self-love?
• Why self-love is so challenging as a caregiver?
• The benefits of self-love
• How to practice self-love?
• Suggested self-love practices

For the complete transcripts, got to https://www.cathylvan.com/episode149

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