This episode is dedicated to our Body Flow master Brinn Strange, who will be at the "Free Your Mind Summit" in January! Hear about her journey as she transitioned from an English professor to a fitness studio owner. Brinn shares about creating a positive culture in her studio that celebrates women of all body types, and dishes about self care. You're not going to want to miss her at the summit in January! Learn more here: bit.ly/freeyourmindsummit

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, we interview Alyssa Donato, a holistic health coach who incorporates reiki healing into her practice. We talk about being a nomad, finding your truth, and growing up in small town PA. Alyssa shares insight on how she fell into alignment and set her soul free. For more information on our Free Your Mind Summit in Micanopy, FL on January 12, 2019, go to http://bit.ly/freeyourmindsummit.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, I interview Amber about her recent experience on the Oprah Magazine Adventure of Your Life Cruise. Amber stepped forward fearlessly to meet her role model and top mentor, Lori Harder, along with some other amazing thought leaders chosen by Oprah and her team. If you are interested in our Free Your Mind Summit, you can find more information here: http://bit.ly/freeyourmindsummit.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, Amber and I sit down to chat about how comparison has shown up in our lives and how it has impacted our growth. We also share tangible action steps to help you avoid paralysis by comparison. Thank you for joining us!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Join us as Amber and I have a coffee chat around the concept that life is happening FOR us rather than TO us. We talk about how and when we realized this and how it changed our mindset and viewpoint. For more info about our Free Your Mind Summit in January, go to bit.ly/freeyourmindsummit. If you'd like to schedule a 15 min mini session with Claudia, go to calendly.com/peaceadvocacygroup.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, Amber interviews Claudia about the grief she experienced after the loss of her father and how she channeled that into starting a patient advocacy company to help others along their healthcare journey. We also interview Nicole Bodlak with the Phoebe Louise Dooley Foundation, an amazing cause for which we are fundraising through our Free Your Mind Summit. For more info on the foundation, go to https://phoebelouisedooley.org/.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

In this episode, we interview Cheryl Tardosky-Anderson, a Gainesville resident who helps individuals, couples, teams, and organizations discover who they really are in a fun, energizing and powerful way. She discusses her personal journey through reinventing herself and what she learned along the way. Cheryl will be a speaker at our Free Your Mind Summit on January 12, 2019. You're not going to want to miss this! For more info on the summit, go to bit.ly/freeyourmindsummit.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com

Welcome as we bring our coffee chats to you! For more info on our Summit, go to bit.ly/freeyourmindsummit

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claudiacometa.substack.com