Question:

I've been practicing the presence techniques you teach, but I'm only able to stay in that state for a few seconds. Maybe for a minute if I try really hard. How can I stay present for longer?

The so-called "techniques" I teach to become present are simply doorways or portals into a profoundly deep spiritual state.

There are two main reasons that explain why our minds are so noisy that it seems hard to stay in this beautiful state of "Thoughtless Awareness".