Episode 97 of The Movement Diaries is all about why I’ve started adding in HIIT workouts after a 5+ year hiatus.

HIIT stands for high intensity interval training and is the type of workout that I used to do years ago, when exercise was only about earning food or burning off food. 

I share the two main drivers that brought this about after all these years and how I’m able to do these workouts without falling back into old, destructive thoughts and behaviors.

There is an incredible crossover between the work I’ve done around food and so many other parts of my life. In many ways, changing what, why and how I ate became a gateway for many other shifts (including my career!).

I talk through a really important perspective around what it means to be a human that has played a huge role in the changes I’ve made around exercise and food. 

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Connect with Jordana
Find me on Instagram
Sign up for my Monday newsletter with lots of nutrition, body image and mindset tips
Schedule a free discovery call to talk more about working together
Listen to more episodes of The Diet Diaries