🧑‍💻 Full show notes, blog post, and more can be found here: https://zaccupples.com/jordan-peterson-posture 🫁HUMAN MATRIX SEMINAR LOCATIONS 🫁 🏙️ July 29th-30th, 2023 - Montclair, NJ - https://events.zaccupples.com/events/human-matrix-new-jersey-2023/ 🌴 August 12th-13th, 2023 - Tampa, FL - https://events.zaccupples.com/events/human-matrix-tampa-2023/ 🇨🇦 August 26th-27th - Montreal, Quebec - https://events.zaccupples.com/events/quebec-2023/ 🏙 September 16th-17th, 2023 - Columbus, OH - https://events.zaccupples.com/events/human-matrix-columbus-2023/ 🎥 September 30th-October 1st, 2023 - Los Angeles, CA - https://events.zaccupples.com/events/human-matrix-la-2023/ 🏛 October 14th-15th, 2023 - Washington DC - https://events.zaccupples.com/events/human-matrix-dc-2023/ 🌆 November 4th-5th, 2023 - Chicago, IL - https://events.zaccupples.com/events/human-matrix-chicago-2023/ 🍁 November 18th-19th - Vancouver, CA - https://events.zaccupples.com/events/vancouver-2023/ 🎲 December 2nd-3rd - Las Vegas, NV - https://events.zaccupples.com/events/human-matrix-las-vegas-2023/ 👨‍🎓 Learn more at https://zaccupples.com/ 🏃‍♂️ Check out the exercise clips channel here - https://www.youtube.com/channel/UC0OVPHLm6SYT6xYZFmKtoIQ 🙌 WORK WITH AND LEARN FROM ZAC! 🙌 👨‍🏫 Want to work with me? 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Sign up for Human Matrix, my movement seminar, here: https://zaccupples.com/seminars 📱 FOLLOW ME ON SOCIAL MEDIA 📱 🐦 Twitter - https://twitter.com/zcupples 📸 Instagram - https://www.instagram.com/zaccupples/ 🖥 Tiktok - https://www.tiktok.com/@zaccupples?_t=8VPKMiHfbaQ&_r=1 🔗 LINKS 🔗  🎥 Camera set up - https://www.amazon.com/shop/zaccupples 💪 The best squat wedges EVER! - https://squatwedges.com?sca_ref=1466888.7tyWzxDgZI 👨‍🔬 Cited research - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5964740/ 🚨Attention🚨: Do you stand straight with your shoulders back? 🕴️⛔ You might be doing it WRONG! 😲 Yes, even Jordan Peterson supporters - you're in the crosshairs today! 🎯👀 In my latest video, I'm unraveling the harm you're unknowingly doing to your body with this seemingly benign advice! 😮 Discover how standing still like a statue 🗿 is not our natural posture and what impact it has on our body's "architecture". 🏙️ 🚧 From limiting normal sway to restraining breathing, these could be reasons for discomfort you've never considered. 🤔💭 But don't worry, I'm not leaving you without a solution! I've got THREE exercises to improve your rib cage mobility and give you more standing options. 🙆‍♂️🔄 I promise you, your stand-walk-sit routine is never going to be the same after this! 😎👣 Don't forget to give it a watch, drop a like and comment with your thoughts! 👍💬 And if you haven't yet, hit that subscribe button for more body wisdom! 🛎️📚 Tags: #JordanPeterson #Posture #StandingWrong #BodyMechanics #PostureCorrection #Breathing #RibcageMobility #PostureExercises #StandingPosture #BodyAwareness #MovementVariety #HumanPosture ⏰ TIMESTAMPS ⏰ (00:00) - Why Jordan Peterson gets posture wrong (01:27) - So you should do this with your posture instead? (02:06) - How standing straight NEGATIVELY impacts breathing (03:57) - Step 1 - Lateral ribcage expansion (04:40) - Step 2 - Upper back expansion (05:44) - Step 3 - The greatest chest opener EVER! (08:52) - But how should you walk? ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Jordan_Peterson_(41117583320).jpg https://commons.wikimedia.org/wiki/File:Jordan_Peterson_(42927983671).jpg https://commons.wikimedia.org/wiki/File:The_posture_of_school_children,_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_(1913)_(14591948060).jpg https://commons.wikimedia.org/wiki/File:The_posture_of_school_children,_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_(1913)_(14592081638).jpg https://commons.wikimedia.org/wiki/File:The_posture_of_school_children,_with_its_home_hygiene_and_new_efficiency_methods_for_school_training_(1913)_(14776425654).jpg https://commons.wikimedia.org/wiki/File:2018-03-11_4840x7260_chicago_110_north_wacker_demolition.jpg https://commons.wikimedia.org/wiki/File:CharlesBarkley.jpg https://commons.wikimedia.org/wiki/File:Back_Muscles.jpg https://commons.wikimedia.org/wiki/File:1117_Muscles_of_the_Neck_Left_Lateral.png https://commons.wikimedia.org/wiki/File:Jordan_Peterson_(32590076658).jpg https://commons.wikimedia.org/wiki/File:Asian_mom.gif https://commons.wikimedia.org/wiki/File:Gamer_playing_on_a_videogame_console_with_friends_2020.jpg