9,000 participants were studied for 6 years and they found the link to risk of depression, and it was fast food, alcohol, processed sugars, and commercial baked goods. So stop eating the UNhappy meals peeps! In this podcast I go into specific ways I personally help myself with my depression, and what I do daily that keeps it away. I also talk about the things I unfortunately do that brings it on.

Please go to www.abqpodcast.com where you can get show notes, resources ,and links to everything we talked about today to help you navigate your journey as an entrepreneur and business owner in ABQ. Follow me on instagram at @abqjasonrigby or sign up for my email list here where I drop marketing secrets to help your ABQ Business!