Making mom friends can feel surprisingly lonely, awkward, and exhausting - especially when you're already stretched thin by motherhood. In this episode of The Sparkle Project, Emily is joined by Baily Hancock, connection strategist, mom of two, and creator of the Overlap Method, to talk about why building friendships as a mom feels so hard and what actually helps.

They explore why perfectionism blocks connection, how vulnerability changes everything, and what it really takes to move from surface-level mom friends to relationships that feel supportive and energizing. And it all starts with connecting inward.

The episode covers:

• Why making mom friends feels so hard
• The difference between surface-level mom friends and real connection
• Why being seen matters more than being put together
• Why aligned friendships leave you energized, not exhausted
• The role of self-connection in building authentic friendships

If you have ever felt alone at school drop-off or exhausted by friendships that do not truly fit, this episode is for you.

🔗 Connect with Baily:

Instagram: @bailyhancock
Website: www.overlapmethod.com
LinkedIn: www.linkedin.com/in/bailyhancock

✨ Let’s keep the convo going:

Follow Emily on Instagram → @honestlyemilyrose
Follow the podcast on TikTok → @thesparkleprojectpod

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