Guest: Ben Brown

Ben Brown is the owner of BSL Nutrition, an online nutrition & fitness consulting business specializing in designing individualized nutrition, lifestyle, and strength training programs.

Ben currently works with both local and long-distance individuals and businesses, and has worked consulted with numerous sports teams, including the Arizona Diamondbacks and Golden State Warriors organizations.

He holds two Master's degrees, the first from Arizona State University in Exercise and Wellness with an emphasis in strength & conditioning, and the second from The University of Bridgeport in Clinical Nutrition.

Additionally, Ben has developed a corporate wellness program emphasizing strength, nutrition, and lifestyle guidelines as a means to improve worksite wellness; including weight loss, increased lean muscle mass, and improved aspects employee productivity, community and culture.

Lastly, and most importantly, Ben is a husband and father to 3 young children who provide the daily love, motivation, and humility he uses as a driving force to continue to learn and grow as a man, mentor, and coach.

Learn more about Ben by visiting his website or following him on Instagram, Facebook, YouTube, or Twitter.

Host: Ali Gilbert

Learn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.