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Erin discusses the importance of nervous system regulation in the context of holistic health and wellness. She shares her personal journey of healing from anxiety and depression, emphasizing the role of the nervous system in overall well-being. The episode covers various tools and techniques for regulating the nervous system, including sound healing, tapping, acupuncture, somatic movement, meditation, breathing exercises, grounding techniques, energy healing, the importance of co-regulation with others and more!

Chapters
02:32 Understanding Nervous System Regulation
05:03 The Role of the Nervous System in Healing
07:41 Trauma and Its Impact on the Nervous System
11:07 Reiki and Energy Healing for Nervous System Regulation
16:24 Sound Healing as a Tool for Regulation
19:56 Tapping Techniques for Nervous System Balance
21:33 Bilateral Stimulation and Neural Pathways
22:06 Acupuncture: A Holistic Approach
24:30 The Power of Somatic Movement
26:18 Meditation: Finding Stillness
28:55 Breathing Techniques for Calm
31:47 Grounding and Mindfulness Practices
33:13 The Healing Touch of Massage
34:07 The Joy of Singing and Laughter
35:37 The Importance of Co-Regulation
38:28 Cold Exposure for Nervous System Reset
40:14 Eye Movements and EMDR Therapy
42:24 Prioritizing Sleep for Well-Being

Listen on Apple Podcasts, Spotify & Amazon Music!

🎧 Listen on Apple Podcasts, Spotify & Amazon Music!
Watch on Youtube

Connect with Erin!
Instagram: ⁠⁠@ebbsandflows222⁠⁠
Email: [email protected]
Book a Distance Reiki Session with me!
I Published a Dream Journal! Available on Amazon

I look forward to continuing these conversations & connecting with you!