This episode marks the beginning of a new chapter for The Problem With Perfect. With Denise Bickel now a permanent co-host, we are excited to bring you Season 5 of the podcast and all that comes with the rebirth of something we love.

But the podcast isn't the only thing being renewed right now. It's officially Spring and everything is coming alive: the trees bud, flowers bloom, and green
grass appears under our feet. We anxiously await longer days, warmer weather,
and beautiful sunsets – gifts that are unearned but welcomed with open arms.

Spring is also a time of Lent for many. We spend the forty days before Easter anxiously awaiting Christ’s resurrection and promise of eternal salvation – the greatest of unearned but cherished gifts.

In this week’s episode, we share our thoughts on the wonders of Spring and dig into the connection between the scientific and spiritual benefits that the season brings with it. Not only do we marvel at the season’s gifts, but we also discuss new Spring rituals that will encourage and rejuvenate our souls and bodies. 

Please join us as we Spring forward!

Show Notes: 
For more information on these topics: 

7 Rituals for Spring Renewal
https://www.psychologytoday.com/us/blog/in-flux/201303/7-rituals-spring-renewal

The Science of Wonder
https://www.mindful.org/the-science-of-wonder/

How To Take An Awe Walk
https://www.mindful.org/how-to-take-an-awe-walk/