By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and how SMART goals can completely change your results.

She walks through common goal-setting mistakes like vague intentions, all-or-nothing thinking, and unrealistic expectations, then shows you how to build goals that fit your lifestyle. With real-world nutrition and habit examples, Courtney helps you create progress that feels achievable and sustainable.

If you want health goals that last longer than 30 days, this episode is a must-listen. Subscribe, share with a friend, and start building habits that actually stick.