Thanks to the work of two very committed researchers, there is a growing body of research linking micronutrients to mental health. This research is not well known but should be.

In today's episode, we are delighted to discuss with Dr. Bonnie Kaplan and Dr. Julia Rucklidge what they've learned through many years of clinical research about the role of nutrition and supplements in mental health. They are the co-authors of a new book about to be published: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. Bonnie J. Kaplan, PhD and Julia Rucklidge, PhD.

Show notes:

• Nutrition At The Forefront - 03:18
• The Truth Behind Ultra-processed Foods - 0533
• Diet Versus Supplements - 10:34
• Nutritional Resiliency: Keeping Balanced Levels - 16:31
• Considering Micronutrient Supplements - 21:31
• The Significance Of Remineralizing The Soil - 24:52
• Choosing The Right Food And What You Should Know - 31:20

To learn more about Dr. Bonnie Kaplan and Dr. Julia Rucklidge:

• https://bonniejkaplan.com/
• https://www.facebook.com/mentalhealthandnutrition/
• https://www.hmhbooks.com/author/Julia-Rucklidge/162038552
• https://www.amazon.com/Better-Brain-Overcome-Depression-Nutrition/dp/0358447100

***** How you can help others in a big way...

If you enjoy the Higher Practice Podcast, please leave a quick review on the Apple Podcast app. It makes a big difference in getting the word out to other people who will benefit from this podcast. Simply, click on the show on your podcast app>scroll down to the bottom of all the episodes>in the ratings and reviews section tap stars to rate>click write a review.

Want more?

For show notes and more information, visit https://psychiatryinstitute.com/podcast/

Sign up for our newsletter and to receive ongoing information for optimal mental health: email.psychiatryinstitute.com

If you're a provider visit https://psychiatryinstitute.com/

If you're interested in patient care visit: www.psychiatrycenters.com

For provider education reach out to: [email protected]

For patient care reach out to: [email protected]