Thanks to the work of two very committed researchers, there is a growing body of research linking micronutrients to mental health. This research is not well known but should be.

In today’s episode, we are delighted to discuss with Dr. Bonnie Kaplan and Dr. Julia Rucklidge what they’ve learned through many years of clinical research about the role of nutrition and supplements in mental health. They are the co-authors of a new book about to be published: The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition. Bonnie J. Kaplan, PhD and Julia Rucklidge, PhD.

Show notes:

• Nutrition At The Forefront - 03:18
• The Truth Behind Ultra-processed Foods - 0533
• Diet Versus Supplements - 10:34
• Nutritional Resiliency: Keeping Balanced Levels - 16:31
• Considering Micronutrient Supplements - 21:31
• The Significance Of Remineralizing The Soil - 24:52
• Choosing The Right Food And What You Should Know - 31:20

To learn more about Dr. Bonnie Kaplan and Dr. Julia Rucklidge:

• https://bonniejkaplan.com/
• https://www.facebook.com/mentalhealthandnutrition/
• https://www.hmhbooks.com/author/Julia-Rucklidge/162038552
• https://www.amazon.com/Better-Brain-Overcome-Depression-Nutrition/dp/0358447100

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