In This Episode:  

• The pelvic floor is a collection of muscles that sit at the base of your pelvis like a hammock. 
• We talk about Kundalini (get your mind out of the gutter.)
• Most people hear of pelvic floor PT after a baby. We talk about how basic healing principles when applied to postpartum can mean most doctors say wait six weeks and you're good.
• We talk about what to expect postpartum. Often the focus is all on the baby and very little on the mother's recovery.
• We answer the age-old debate: Who is better? Boys or girls. 
• Why is it important to pay attention to our pelvic floor?
• The pelvic floor for men and women are similar but usually impact women differently.
• Alexis talks about how to rehab your pelvic floor.
• Alexis shares how she got into pelvic floor physical therapy.

Quotes from Today's Episode:

• It's very common, but that doesn't mean it's normal. ~ Alexis
• Everyone's pleasure is equal. Like your pleasure is as important as my pleasure. ~ Alexis
• It just takes one person having the courage to be vulnerable and open up that creates the space and the permission that somebody else's feels relieved and able to talk about it. ~ Sarah

Talked about on Today's Episode:

Empower Pelvic Floor Physical Therapy

Episode Sponsor: 

This episode of Girls Who Do Stuff is brought to you by Wellforce.ai, Make Hybrid Work with Wellforce. Empower your
Hybrid Workforce, Contact Wellforce today.

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