Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound.  From fixing the kinetic chain to handling peak torque, a strong lower half matters.  
Additional resources: Blog Post
<a href='https://armcare.com/blog/hip-core-for-arm-care/'>https://armcare.com/blog/hip-core-for-arm-care/</a>
 
<a href='https://armcare.com'>https://armcare.com</a>

Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound. From fixing the kinetic chain to handling peak torque, a strong lower half matters. Additional resources: Blog Post https://armcare.com/blog/hip-core-for-arm-care/ https://armcare.com

Ryan Crotin and Jordan Oseguera explain why lower body strength training is crucial to performing on the mound.&nbsp; From fixing the kinetic chain to handling peak torque, a strong lower half matters.&nbsp;&nbsp;
Additional resources: Blog Post
<a href="https://armcare.com/blog/hip-core-for-arm-care/" rel="noopener noreferrer">https://armcare.com/blog/hip-core-for-arm-care/</a>
&nbsp;
<a href="https://armcare.com" rel="noopener noreferrer">https://armcare.com</a>
&nbsp;

Why Pitchers Need Lower Body Training

Maximizing your full potential in baseball using data-led monitoring and individualized training.  Experts discuss what works and why at every level of baseball, from the Big Leagues on down.

Sports

Baseball

Maximizing your full potential in baseball using data-led monitoring and individualized training. Experts discuss what works and why at every level of baseball, from the Big Leagues on down.

Share Why Pitchers Need Lower Body Training

Sign up to save your podcasts

Why Pitchers Need Lower Body Training

Why Pitchers Need Lower Body Training

More shows like More Than Velocity

Patrick Jones Baseball

Elite Baseball Development Podcast