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Procrastination keeps ruining your semester because it is not a motivation problem. It is a systems and identity problem. In this video, Dr. Andre Pinesett breaks down why students repeat the same procrastination cycle every term and how to finally interrupt it.

Most students promise themselves this semester will be different, then fall behind, panic, and mentally give up. High performing students do something else. They face the pain of procrastination head on, analyze what broke down, and build systems that protect them from distractions, missed deadlines, and last minute chaos. Procrastination is not a character flaw. It is feedback telling you where your structure is weak.

This applies whether you are in college, premed, or medical school. When you stop avoiding mistakes and start working the problem, you regain control of your time, focus, and outcomes.

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Each week, I’m bringing strategies for:

💪 Locking in that bulletproof mindset.

⏰ Cutting the nonsense and getting productive.

🧠 Studying smarter, not harder.

🩺 Streamlining your path to med school.

If you're serious about medicine, this is where you need to be!!

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