Do you finally sit down to rest, only to feel restless, guilty, or anxious?

If so, you're not alone.

In this episode I explore why slowing down can feel surprisingly uncomfortable and why so many of us feel a constant pressure to stay productive. Drawing on nervous system regulation, IFS and mindfulness, I unpack the deeper reasons behind our "addiction to doing" and offers practical tools to help you create a healthier relationship with rest.

If you've ever wondered:

• Why do I feel guilty when I'm not working?
• Why can't I relax, even when I'm exhausted?
• Why does being busy make me feel more in control?
• How do I stop tying my worth to what I accomplish?

This episode is for you.

In This Episode, You'll Learn:

• How dopamine reinforces the habit of constant productivity
• Why the Default Mode Network becomes more active when you slow down
• How perfectionism and contingent self-worth fuel overwork
• The difference between being busy and being fulfilled
• How mindfulness helps regulate the nervous system and build comfort with stillness
• A simple reflection practice to uncover what you truly need

Join me in Seattle on June 14th for a SOULstice Day-long retreat. This is an opportunity to rest, receive and regulate your nervous system out of all the doing and activation of modern day life. There are limited spots so if you are interested, learn more and sign up here.

Resources:

• 100 Mindful Moments to Balance and Energize by Wade Brill
• Centered Walks: Guided walking meditations
• Overwhelm Archetype Quiz
• 1:1 Mindfulness Coaching with Wade. Sign up for a Connection Call to explore if working together is a fit.

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• Follow Centered in the City
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Connect with Wade

• Instagram: @OneWade
• Website: centeredinthecity.com / / WadeBrill.com