Running Fast, Living Fully

What happens when running stops being about finish times and starts being about perspective, joy, and the people who carry us through hard miles?

In this episode of Fireside Chat on the Run Tri Mag Podcast, host Jason Bahamundi sits down with everyday athlete Natalie Lutz for a conversation that goes far beyond race results. Yes, Natalie is a 2:54 marathoner and multiple-time Boston qualifier but that’s just the headline, not the story.

This episode dives into running burnout, mindset, and what it really means to become a better version of ourselves through endurance sports. Natalie shares why she walked away from competitive running for 15 years, how patience and consistency helped her finally break three hours at the Chicago Marathon, and why running should be something you do, not something you are.

You’ll also hear about the emotional side of training. The stories of honoring loved ones, staying grounded, and finding motivation that isn’t measured by pace charts or data. Along the way, there’s talk of injury prevention, recovery habits, dessert-fueled joy, and why having fun still matters when goals get serious.

If you’re an endurance athlete looking for inspiration, balance, and permission to keep perspective while training and racing then hit play and enjoy.

🎧 Tune in. Have Fun. Follow Your Own Path.

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Keep Connected:

• Run Tri Bike on Instagram
• Run Tri Bike on Threads
• Natalie Lutz on Instagram 
• Aletheia Run website