Join the QuitByHealing community: https://quitbyhealing.com/links/

A lot of folks in the self-development community often find themselves sifting through advice that may not be relevant to their situation. They encounter elite optimization plans, intense bootcamps, and claims of "the fastest and best" methods to achieve their goals, typically offered by high-achievers and coaches.

In this podcast episode, we're introducing a model that breaks down self-development into four levels. This model will assist you in assessing your current level and provide practical tips to help you progress up the ranks.

The Levels of Self Development:

Level Zero - No Lifer

Level 1 - GYST

Level 2 - The Top 1%

Level 3 - Mastery & Paying it Forward

The 5 Pillars of GYST (Get your Sh*t Together):

1 - Physical (Fitness, Strength, Mobility & Nutrition)

2 - Emotional (Awareness & Resilience)

3 - Metal (Knowledge & Development)

4 - Social (Communication & Relationships)

5 - Financial (Literacy & Career Capital)

To get the full episodes on how to practically improve these domains in your life see ikario podcast.

Physical https://youtu.be/gfYaJ9TTqzE

Emotional https://youtu.be/mTGLM0bKOOs

Metal https://youtu.be/f6LiWVBZwGY

Social https://youtu.be/IVuOh1llq64

Financial https://youtu.be/goZ9EzldSko

Chapters in this podcast

00:00 - Intro: What advice is right for me?

03:31 - The 4 Levels of Personal Development

04:23 - Level Zero: No-Lifer

07:42 - Addiction Keeps You Stuck

11:02 - Unconsciously Seeking Escape

15:16 - You Cannot Consume a Solution

16:03 - Level 1: GYST (Get Your Shit Together)

19:26 - Level 2: Top 1%

22:56 - Level 3: Mastery & Paying it Forward

25:23 - Motivated by Making a Difference

29:10 - Role Modelling to Make a Change

32:44 - Level Zero Advice: Stacking Small Wins

38:45 - Start Where You're At

40:16 - High-Functioning Level Zero

42:43 - Deliberate Action

44:24 - Tracking Small Wins

45:06 - Level 1 Advice: Kill Internal Suffering

48:01 - Level 1 Advice: Consistency & Remove Friction

56:31 - What is a Skill I Need?

59:16 - The Basics Are Underestimated

1:03:52 - Level 2 Advice: Prioritize & Optimize

1:08:49 - Level 3 Advice: Be open to the Transition

1:10:01 - Summary of the Levels

1:12:21 - Outro

Join the QuitByHealing community: https://quitbyhealing.com/links/

The SPARTAN MODE Approach to Overcoming Addiction: https://youtu.be/XIJs36sHZo0?si=V7DOhfNtFNRCxbeQ