Find a comfortable spot to lie down in Corpse Pose, Shavasana, and let’s begin.

Episode intention: Take you on a guided body-love journey to connect to your body deeper. Also, to share a practice you can come back to at any time.

Rotating consciousness is a meditative practice used to focus the mind & settle the energy body. This is a practice I learned in my 100 Hour Meditation Teacher Training while studying Yoga Nidra. Yoga Nidra is also known as ‘the sleepless sleep’, because of the deep relaxation you experience while still in a state of awareness.

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Join me for a 10-minute Pranayama practice to give you a quick boost of oxygen in your cells and energy in your day!

Breathwork has its origins in ancient India & is one of Patanjali’s Eight Limbs of Yoga. You don’t have to be a yogi to reap the benefits of breath. Pranayama is a practice that can be done by anyone! The purpose is to consciously take control of your breath to either increase or decrease the rate, which can give your body a boost of energy or a feeling of calm, depending on the practice.

Save this episode to return to it when you need a boost!

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Get your goggles ready, we're diving headfirst into the deep end for this episode!
Sexual repression, sexual awakening, 2 podcast suggestions for your listening pleasure, masculine-feminine percentages of flow, Vata, Pitta, Kapha, and 4 ways to practice being a better receiver are all discussed in this little diddy. Enjoy!

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Episode Intention: Share with you a practice that has helped soothe my anxiety when leaving my house (and saved me so many days of forgetting deodorant!!)

In this episode:

-Self Talk as a habit
-Pause before rushing
-Segment Intending

Creators Mentioned:
James Clear & his book Atomic Habits
Kalyn Nicholson & KOZE on YouTube

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I got to experience a FLOAT TANK! Tune in to hear all the juicy deets about my trip into 'space' & deep self-healing through 90 minutes of sensory deprivation.

Isolate Float Tank, Boulder Colorado
Lighthouse Bookstore, Pearl Street, Boulder CO

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We dive deep into a practice a wise wedding planner taught me that saved me time and energy while setting up extravagant events. Now, I use it in my daily life with Thoughts, Words, & Actions. Tune in to hear the wisdom within these 3 categories!

Books Mentioned:
Kindling The Native Spirit by Denise Lynn

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You, my friend, have the ability to channel healing energy. In this episode, we give you a beginner practice to channel Reiki and ignite the energy in your daily life through the power of your hands - and no, you don't have to be Reiki certified to channel. Enjoy!

Tune in to hear some insider info of what we are up to during this pause for planning!
To be continued....

Namaste! Hello! Greetings!
I'm coming to you today with a reading of my Reiki Ignition experience... all I can say is "Holy f&%k!" I journaled throughout the day and did my best to rehash what magic I experienced - but this is far from scratching the surface! I hope you enjoy the reading!
-ASW

Find the full article at WhyShewhistles.com
"Reiki is a Japanese stress-relief & relaxation technique used to promote healing. The techniques have been used for thousands of years, but formally for the last 100, originally by Mikao Usui Sensei and passed down by his students.

The name Reiki has a two part meaning: The first part, "Rei", means Spiritual Wisdom - guidance beyond our knowing that comes from a greater source, aka intuition or channeled guidance. The second part, "Ki", means Life Energy - the stuff that runs through you and everything else that is alive on this earth. Also known as Prana in Sanskrit, Chi in Chinese, and the biofield in science."

Want a peak into her journal?  Check out what she wrote at Patreon.com/WhyWeWhistle to become a Patron!

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I know us social animals are SO READY to be back in person again - going on awful dates, Shavasana in a room full of sweaty, hot yogis, kissing strangers at concerts - No? Just me? ;) This might be making you a little anxious about "How do I even talk to people again?" or "What the do I do with my mouth?" You are not alone, my fellow socially awkward friend!

Desmond Scott is a stage-trained actor, singer, fashion & fitness model who can also dance and.....okay, this guy's got some tips for us! Des has worked through (literally, at workshops) the fears & discomfort of communication, stage fright, and putting yourself out there and he's ready to help us "normies" (aka socially anxious civilians) overcome these, too.

Des & I had this interview back in JULY of 2020 and daaang am I excited to share this with you now entering 2021 with fresh hopes of a summer full of concerts, weddings, gatherings, and big group hugs are on the rise.

In this episode:
-Self-training tips for talking with strangers
-Taking the pressure off of yourself to "perform"
-The reflection tool Des uses after a great conversation
-The Magic of Believing by Claude Bristol
-Des's mindful morning routine
-Boho Beautiful Yoga Practice
-Aaron Doughty for Law of Attraction
-Koi Fresco for Lucid Dreaming, Spirituality
-Ryan Cropper for more Spirituality
-Astral Projection & Lucid Dreaming
-Pre-Sleep Rituals

Journaling Questions to Ask:
1. What do I want?
2. Why do I want it?
3. How can I have it?

Quote From The Life Everlasting by Marie Carrelli
"The very idea that any one creature, human, should be fortunate enough to secure some particular advantage which others, through their own indolence or indifference have missed,  is sufficient to excite the envy of the weak or the anger of the ignorant.

"It is impossible that an outsider should enter into a clear understanding of the mystical, spiritual nature-world around him, and it follows that the teachings and tenants of that spiritual nature-world must be more or less a closed book to such a what-a-book.

"Moreover, which he seldom cares or dares to try to open. For this reason, the sages concealed much of their profound knowledge from the multitude because  the rightly recognized the limitations of narrow minds and prejudiced opinions.

What the fool cannot learn, he laughs at, thinking that by his laughter he shows superiority instead of latent idiocy."


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