Join Laura Kopec in a dialogue with meditation and breathing coach Jane Baldwin. Jane Baldwin is a meditation coach, Ayurvedic chef, Maya archaeologist, cancer survivor, and creator of The Unwinding Compass, a mental clarity system that aligns the mind with the body. For more information about Jane, check out her YouTube Channel https://www.youtube.com/channel/UCT7H66Ksvby-Br0ENcZcKkA and her Instagram https://www.instagram.com/janes.unwinding.compass/  More information about Laura can be found at www.laurakopec.com Laura's podcast Health Matters with Laura Kopec is for educational, informational and entertainment purposes only and is not a substitute for medical advice.