Why So Glum Chum?

Why So Glum Chum?

By Denis AhernHealth & FitnessMental HealthEducationSelf-Improvement
Download on the App Store

Why So Glum Chum? episodes

  • Not Everyone You Lose Is A Loss
    Some endings don’t break you - they free you.
    In this episode, I explore how letting go of people, roles, and relationships that no longer fit can open space for peace, growth, and self-discovery. Because sometimes what feels like loss is really life clearing space for what’s true.
    ✨ Not everyone you lose is a loss - some are lessons that lead you home.
    8 min
  • The Dark Side of Positivity – Part 2: From Forced Light to Real Peace
    Following on from Part 1, The Illusion of “Good Vibes Only,” I dive deeper into what happens after we stop pretending everything’s fine. This episode explores how to move from forced positivity to real, grounded peace - where healing comes from honesty, not performance.
    ✨ Because peace isn’t found by avoiding the dark - it’s found by learning to breathe within it.
    9 min
  • The Dark Side of Positivity – Part 1: The Illusion of “Good Vibes Only”

    We’ve all heard it — “Stay positive.” “Keep your vibes high.” “Just focus on the good.”

    But what happens when positivity becomes a mask? When the pressure to stay “in the light” makes us disconnect from what’s real?

     

    In this episode, I unpack the hidden cost of forced positivity -  how “good vibes only” can silence real emotions and block true healing. Through personal reflection and a guided moment, I invite you to slow down, feel deeply, and remember that it’s okay not to be okay.

     

    Because peace isn’t found in pretending everything’s fine - it’s found in accepting what is.

     

    ✨ Real strength isn’t in avoiding the dark, but in learning to walk through it.

     

    Stay tuned for Part 2, where I dive deeper into how to move from forced light to genuine peace — and how to build a grounded, honest kind of positivity that lasts.

    9 min
  • You Always Did and You Always Will
    You’ve walked through storms that should’ve broken you—and yet, here you are. This episode is for the part of you that’s tired but still trying.
    This episode will remind you that real strength isn’t about never falling - it’s about rising again.
    You always did. And you always will.
    11 min
  • Start Romanticising Your Life
    This might be one of the most important truths you’ll ever hear - your life changes the moment you start believing in yourself.
    Not halfway. Not when things are perfect. But now as you are.
    In this episode, I talk about what it really means to romanticise your life not in a fantasy sense, but in a way that helps you see the value in your own story. It’s about taking ownership, trusting your gut, and stepping into the main role instead of watching from the sidelines.
    If you’ve been holding back because of fear, doubt, or the opinions of others, this one’s for you. Because nothing changes until you decide to back yourself.
    This isn’t a pep talk. It’s a reminder.
    You’ve got one life, so make it count
    9 min
  • You Don’t Need Their Acceptance
    In this heartfelt and empowering episode of Why So Glum Chum, I explore one of life’s most profound truths — that real acceptance can’t be earned. Through calm reflection and soulful insight, I remind is that our worth isn’t defined by others’ approval, but by our willingness to be authentic and true to ourselves.
    Denis delves into the pain of seeking acceptance from family, friends, and society — and the freedom that comes when we stop trying to fit into someone else’s idea of who we should be. This episode is a gentle but powerful reminder that we are already enough, just as we are.
    8 min
  • 27,375
    🎙️ Episode 1: 27,375
    In this first episode of Why So Glum, Chum?,
    I explore the idea that the average human life lasts around 27,375 days — and ask the question: how are we spending them?
    Through honest reflection, humour, and heart, I dive into the weight of everyday life, the beauty in small moments, and the importance of noticing what truly matters.
    It’s a reminder that even on the heavy days, there’s still light to be found — and that every single day is another chance to begin again.
    11 min

About Why So Glum Chum?

From the publisher's feed

Why So Glum Chum is your quick 10-minute boost to start the day with a brighter outlook. Each episode brings simple insights, uplifting thoughts, and a dash of motivation to shift your mood and set…