<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send us a text</a>In episode 7 we talk about why you shouldn’t take your training too seriously. <ul><li>Cheesecake makes an appearance</li><li>How to be relaxed while following a weightlifting program</li><li>Why we enjoy training with a full-body approach and how it allows for hiccups in our busy schedules</li><li>How we plan our meals to allow for dessert without hindering our progress</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send us a text In episode 7 we talk about why you shouldn’t take your training too seriously. Cheesecake makes an appearanceHow to be relaxed while following a weightlifting programWhy we enjoy training with a full-body approach and how it allows for hiccups in our busy schedulesHow we plan our meals to allow for dessert without hindering our progressSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send us a text</a>In episode 7 we talk about why you shouldn’t take your training too seriously.&nbsp;<ul><li>Cheesecake makes an appearance</li><li>How to be relaxed while following a weightlifting program</li><li>Why we enjoy training with a full-body approach and how it allows for hiccups in our busy schedules</li><li>How we plan our meals to allow for dessert without hindering our progress</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Why So Serious?

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

Share Why So Serious?

Sign up to save your podcasts

Why So Serious?

Why So Serious?

More shows like The Working Man's Weightlifting Show

Mind Pump: Raw Fitness Truth

Huberman Lab

The Ezra Klein Show

The Improvement Season Podcast