<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms">Send a text</a>In episode 7 we talk about why you shouldn’t take your training too seriously. <ul><li>Cheesecake makes an appearance</li><li>How to be relaxed while following a weightlifting program</li><li>Why we enjoy training with a full-body approach and how it allows for hiccups in our busy schedules</li><li>How we plan our meals to allow for dessert without hindering our progress</li></ul><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Send a text In episode 7 we talk about why you shouldn’t take your training too seriously. Cheesecake makes an appearanceHow to be relaxed while following a weightlifting programWhy we enjoy training with a full-body approach and how it allows for hiccups in our busy schedulesHow we plan our meals to allow for dessert without hindering our progressSupport the show

<a href="https://www.buzzsprout.com/twilio/text_messages/1344298/open_sms" rel="noopener noreferrer">Send a text</a>In episode 7 we talk about why you shouldn’t take your training too seriously.&nbsp;<ul><li>Cheesecake makes an appearance</li><li>How to be relaxed while following a weightlifting program</li><li>Why we enjoy training with a full-body approach and how it allows for hiccups in our busy schedules</li><li>How we plan our meals to allow for dessert without hindering our progress</li></ul><a href="https://www.buymeacoffee.com/wmweightlifting" rel="noopener noreferrer">Support the show</a>

Why So Serious?

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.&nbsp;

Health & Fitness

Nutrition

Education

Self-Improvement

Fitness

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 30+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more. 

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Why So Serious?

Why So Serious?

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