Art Berlanga, Head Football Coach, Gonzales HS joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on finding mentors, vision and affirmation, teaching young men how to be men, the power of belief, and authenticity.

Kiana Amaral, business manager, Blazer Wilkinson and Chad Amaral, Vice President of sales and business development, D'Arrigo California join the podcast to discuss the ways in which sports prepared them for their professional lives. Specifically:

- In the business world, very little is done individually.

- You leave it better than where you found it.

- Don't take any situation too seriously.

- You really have to engage others to make that team more effective.

Steve Kenyon, owner of Speed Strength Training, football coach for over 40 years in the Sacramento area joins the podcast to discuss the importance of strength training, speed of movement, positive behavior intervention and the best way to integrate lifting into your program when you are pressed for time. He also shares THE SYSTEM, which he created as a curriculum that can be applied to any program over the course of a year.

Brian Driscoll joins the podcast to discuss the ways in which sports prepared him for his professional life. Specifically, he shares how the ability to compete and be resilient helped shape his journey. Professional takeaways include: You need to figure out what is important to you, strive daily to hit your metrics, and find ways to continuously get better.

Sean Quirk, Head Coach, Cannon's Lacrosse Club, PLL joins the podcast to discuss what he has learned throughout his coaching journey. The discussion touches on the difference between collegiate and professional coaching, the importance of trust and respect, delegated leadership, and the greatest gift in coaching.

Chris Blees joins the podcast to discuss the ways in which sports prepared him for his professional life. Specifically, he touches on competition as a framework for success, how injuries and setbacks informed his ability to be part of a team, the power of networking, and learning how to lead different personalities.

Dr. Mike Herbert, Director of Athletics at Southern Oregon Community College joins the podcast to discuss what he has learned throughout his coaching and administration journey. The discussion touches on building culture, knowing your role, and working with parents to create a healthy climate.

NCAA Managing Director, Communications - Brand and Strategy, Gina Lehe joins the podcast to discuss the ways in which sports gave her a sense of purpose, the value of sport sampling, using adversity as an opportunity, and being persistent to achieve your aspirations.

Before landing at the NCAA, Gina spent her early career working for the Rose Bowl, College Football Playoff, and the Fiesta Bowl.

Randi and Duez Henderson, Head Women's Basketball Coach and Associate Head Coach at Wash U - St. Louis, join the podcast to discuss what they have learned throughout their coaching journey. The discussion touches luck and preparation and the role they play in seizing opportunity, building staffs that complement one another, and the importance of work ethic and attitude, defining core values and being a servant for others.

Follow Randi @RandiHenderson_ and follow Duez @DuezHenderson

Army Captain Julian Larimer joins the podcast to discuss the ways in which his experience with athletics has shaped his journey and the lessons he relies on everyday leading soldiers, interacting with civilians, and gaining access to exclusive surf breaks on Oahu.