HI! Anna Maria here!  Come for a walk with me... Is it necessary to stretch our legs and body after walking for more than an hour ? Stretching is a simple, gentle activity that can be done anywhere, any time you feel like it: in a car, waiting for a bus, walking down the road, when you feel stiff… You can find all the information I am going to share with you about stretching and the most useful stretching exercises for you, in one of the most popular fitness books of all time translated in 23 languages. Stretching by Bob Anderson. Have a great day and don't forget to get out and make your body feeling better...