In this episode, I share my personal storey of running every single day for over 1,800 days without stretching properly until recently. From barefoot runs that took me the equivalent distance from London to Melbourne, to tackling injuries and morning stiffness, I discuss why my perspective on stretching has shifted, especially as I’ve entered my forties. Is stretching essential for regular exercisers? Tune in for my honest take, what’s changed for me, and why I've started introducing simple stretches into my daily routine. Whether you’re a young recreational runner or starting to feel the effects of age, this is a candid insight to help you decide if stretching should be a bigger part of your fitness journey.

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