May 16, 2021

Why sweating some small stuff is a must

14 minutes

Selina Iddon begins by sharing personal experiences and struggles with finding purpose and maintaining focus. She highlights the importance of completing tasks and the need to break unproductive patterns. Introducing the 10% rule, Selina discusses the significance of small daily habits in achieving goals. She addresses the challenge of overcoming resistance and the process of creating new, positive habits. The conversation shifts to expanding comfort zones and the power of small acts of kindness. Selina wraps up with closing remarks, encouraging listeners to continue their journey of growth and self-improvement.

Yes I use the word must, because this episode is a big one for you finding and living your life's purpose and that means it's in the 20% of when using MUST and it's appropriate.
We are often told "don't sweat the small stuff" well it depends on what small stuff you are talking about, because the key to living a fulfilled successful life is made up small stuff and this episodes explores that.

(0:00) Introduction and welcome

(0:23) Personal experiences and struggles with purpose and focus

(2:10) The importance of finishing tasks and breaking patterns

(5:11) The 10% rule and significance of small daily habits

(7:45) Overcoming resistance and creating new habits

(12:09) Expanding comfort zones and acts of kindness

(14:39) Closing remarks

...more