Summary fo the show: In this episode, Natalie discusses the importance of taking time for oneself and the challenges of balancing multiple responsibilities. She uses the analogy of a busy kitchen to illustrate the need for rest and recharge. Natalie shares personal examples of setting boundaries and finding moments of relaxation. She also highlights the positive impact of vacations on mental health, relationships, and productivity. The episode concludes with practical tips for making time for self-care.

Listen as we speak: 00:00 - The Importance of Taking Time for Yourself 04:01 - Setting Boundaries and Prioritizing Self-Care 06:21 - The Positive Impact of Vacations on Wellbeing 08:13 - Utilizing Small Pockets of Time for Self-Care 10:06 - Connecting with God for Renewal

Notes from Natalie:

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