I may need to narrow the knowledge down for this one. Mother nature could be used for so many things; medication, cleansing, oral health, cognitive behaviors, etc. The power of the oil and essence of a flower have consumed me. I'm furthering my knowledge in this topic, using my experiences and ailments as a testimony.

Please provide me with feedback and ideas for the next holistic topic, because this is so broad of a topic (that's what she said.)

Actually; I will put a few reminders for myself here.

1. Olfactory bulb

2. Amygdala

3. Reflexology

4. Aromatherapy

5. Hot Oil Treatments

I'm tired of answering "how to" questions. Tune tha fxck in.

follow me on Instagram @russell_stanberg

Aromatherapy!

Wake up and smell the love that nature set here for us all to enjoy. The therapeutic benefits via diffusion are beyond unbelievable. Here's the introduction to our Essential oil journey.

Sorry for the wait. Its been a minute since we last talked. So, let me reintroduce myself. Hi, My name is Russell Stanberg. I do not like many people places nor things; But I absolutely love life. I love myself more. I miss my children. And Time has no price tag. Join me.

PS: Podcast ends around 26min. Still learning mixing in Audition.

I wanna give a special thanks to the United States Marine Corps. 

I appreciated the responsibility of healing my brothers and sisters in arms. RIP to all our fallen service-members.

Make sure you tell someone you love them today, and the days after. You never know what hurts your partner to your left or right, every day isn't nearly the same. Lets take the responsibility of taking care of the ones we love. 

I will be searching for someone in the audience to share a personal story about these topics, but first lets start the conversation.....

oO0hh,...…and yes those are real fxckn birds. ENJOY.

I decided to start a podcast to sort of time lapse my experience here on Earth. I wholeheartedly believe SHIT IS CRAZY; all around. Yeah, even I'm crazy. So what! I mean like, who is responsible for all these blank spots and unanswered questions that loom over us on a daily. This is the Intro to a journey of how I see life. The many fruits and pits that we face on a daily shape who we are constantly, rearranging our neuroplasticity. Be careful. Standby for friends of the same sort I will intrinsically introduce to you throughout our journey. Hold tight, the PTSD causes for a bumpy ride.