Riders that engage in Cross Training tend to perform better

and incur fewer injuries, making it a popular subject for riders who want to improve. But if you don’t understand the 2 Levels of Cross Training then you

can actually start to create more problems.

In this episode of the MB Strength Coach Podcast I go into

the subject of Cross Training and how you can use it to help you ride faster,

longer and with more confidence on the trail. If you have any questions on it

please post them in the comments below this blog post. And if you liked this podcast please click one of the Like

or Share buttons below to help spread the word.

Until next time…

Ride Strong,

James Wilson

MTB Strength Training Systems

p.s. Here are the notes from this podcast…

- Cross Training is a catch all term that is used to

describe anything done outside of your sport.

- Not all Cross Training is created equal and you need two

types.

- The first type is basic movement and strength training

geared towards improving your specific weaknesses and improving the things you

need for your primary sport. This is the level that addresses your basic human movement

and function and lays the athletic foundation you need to be a better rider.

- The second type is another way to use your fitness besides

your primary sport, preferably something that uses different movement patterns

like hiking, trail running, skiing, climbing, BJJ, etc. This level helps keep

your movement vocabulary broad by exposing your body to movements skills

outside of your primary sport and reinforces your movement base.

- One of the main goals of Cross Training is to restore and

maintain balance in an effort to improve long term performance through fewer

overuse injuries. This means that just doing different types of cycling is not

really Cross Training.

- A good Cross Training program would have you doing 2-3

days of targeted mobility and strength work along with 1-2 days of an alternate

activity.

- The first type of Cross Training is the most important and

if you have to choose one then it is the best one to focus on. Participating in

some other activity is better than nothing but will often lead to other overuse

injuries and weaknesses.