If you’ve ever sat on the other side of the table with one of us in a nutrition session, you may have caught on to us avoiding using absolute terminology.

That’s because, the reality of it is, you don’t have to do this or never do this. We are all about taking what’s called a client-centered approach. Instead of having standardized “rules” that we give clients, we listen to where you are at in your healthy lifestyle journey - your current exercise routine, foods you love, drinks you love, and where you want to eventually be in your healthy lifestyle journey….just to name a few. We are here to help motivate you through your own journey at your own pace, while giving healthy lifestyle recommendations along the way. Today we are going to talk to you a little bit more about our healthy lifestyle recommendation process and how we counsel our clients at AYB to help them achieve their best and healthiest self.

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