Why do we get bored with our habits and goals? We think they’re awesome when we start and then slowly, very slowly, the feelings of excitement subside. This happens when you see a lot of initial results, when the initial high wears down, or when you are distracted. Or maybe it doesn’t happen at all because you see little to no results. Regardless, here are 4 tips that will help you get back on track — no matter your situation.

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