This week we talk to my friend Ben who has been meditating for the last 25 years. We talk about how he got introduced to the practice through Zen, his further sits with Goenka Vipassana, and his continued studies with the Insight meditation tradition.

This week we talk to Jairaj Ramachandran about why he meditates. Jairaj has practiced Yoga for the last 40 years and Meditation has been an integral part of his practice. We explore how Yoga and Meditation work together, Indian spiritual masters, and the origins of the practice through the Vedic / Vedanta tradition.

The Five Precepts are moral principles the Buddha discussed as a path of practice. We'll discuss these precepts and how they can help you with your meditation.

5 Minute Mindful Breath Exercise

5 Minute Mindful Relaxation Exercise

20 minute guided Loving Kindness, also known as Metta, meditation

5 tips to start and maintain a meditation practice. These are simple techniques that you can apply in your mediation life today.

Background on meditation and how it helps your life.

Welcome to MediMatcha, a podcast about meditation.