Ash Alexander-Cooper OBE is a former specialist military unit colonel in the British Armed Forces, world-championship athlete and award-winning international musician. Now a member of the Army Reserve, he works tirelessly with organisations geared towards supporting and remembering those who have risked so much in the service of their countries. For this year’s Remembrance Day, Ash joined James to talk about why he thinks that it is so important to honour members of the Armed Forces and, in this extraordinary year, the other services which we all rely on in times of need. Ash, described by Bear Grylls as ‘one of the most experienced soldiers of his generation’, allows us an insight into some of his own experiences working alongside members of not only British forces, but personnel from across the globe.

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