The Angry Therapist Podcast

Why We Repeat Patterns — And How to Heal Through Relationship

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In this module of the video course, we explore why we repeat the same relationship patterns — even when we know they’re not good for us — and how understanding your emotional wiring can shift everything.

You’ll learn:

  • Why familiar relationships feel magnetic (even when they hurt)
  • How early belonging shapes adult attraction
  • The difference between healthy excitement and chaos
  • How to navigate triggers with someone instead of alone
  • Why healing happens in relationship, not isolation
  • How to rewire your patterns with compassion instead of shame

    • This episode is a reminder that your patterns aren’t failures — they’re information. And once you understand them, you can create the relationships you’ve always deserved.

    Follow Dr. MaryCatherine McDonald on Instagram HERE

    The Secure Self course is available HERE

    📘 Read John’s new book in progress Sh*t Your Therapist Would Never Tell You on John’s SubStack ⁠HERE⁠

    Order John's new book, Break Up. On Purpose,⁠⁠ ⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

    Follow John on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠

    Find out more about John⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠

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    The Angry Therapist PodcastBy The Angry Therapist
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