By Caroline Gardner
The podcast currently has 67 episodes available.
CBG Consulting Agency, LLC Production
Host, Producer: Caroline Gardner
Audio & Video Editor: Katelyn Kucharski
Creative Content: Gabriela Petrone
Episode Supervisor: Gabriel Yanni
EP67: Hilary Topper: Author of ‘From Couch Potato to Endurance Athlete’
In today’s episode, we zoom up to Long Island Soun, NY, and talk with 30-year Public Relations veteran Hilar Topper. Hilary holds many roles in all areas of her life, but ever since she started running at the age of 48, her life has completely changed, and for the better. Hilary is the founder of her own PR firm: HJMT Public Relations, an adjunct professor in digital content design at Hofstra University, a blogger, podcaster, and a 3-time author now with the recent release of her book ‘From Couch Potatoe to Endurance Athlete.’ Grab your favorite beverage and head out on your zone 1 run/walk, or take us with you in your ear while on your bike trainer.
Don’t forget to leave us a comment on Spotify!
Connect with Hilary Topper:
IG: Hilary Topper
FB: Hilary Topper
LinkedIn: Hilary Topper
Website: https://www.hjmt.com/
Podcast: https://open.spotify.com
Blog: https://www.atriathletesdiary.com/
Favorite Gear: https://www.myostorm.com/
WWT Episode 66 w/ Mack Cyclist: Meredith Camel
Today’s episode is a BONUS Episode of our Mack Cycle Ambassador Mini-Series!
In this BONUS Mack Cyclist episode we head to the University of Miami with Executive Director of Communications and Mack Cyclist Ambassador Meredith Camel. When Meredith is not overseeing the marketing communication teams over at the U, she whips up a storm of healthy vegetables for her and her wife, Merrill Camel, paired with her favorite off-the-bike beverage: Vino!
Meredith was diagnosed with chronic fatigue syndrome while attending college in Miami, FL, at the University of Miami. Hundreds of miles away from her family in Pennsylvania, this life-altering disease forced Meredith to slow down and take on a different perspective on life. Today Meredith is continued to be challenged by chronic fatigue syndrome, especially with the introduction of Covid during the pandemic. Meredith seeks new ways and routes to live an active, long, and healthy life. It was not until fairly recently that Meredith found cycling a healthy way to work through symptoms and achieve distances and physical accomplishments she only dreamed of while living with chronic fatigue syndrome for decades.
Meredith's positive energy she found while disconnecting from the ‘geometrical world we all stare at day in and day out’ transcends here in our conversation. Grab your favorite hydrating beverage and enjoy my conversation with Meredith Camel!
Connect w/ Meredith Camel:
IG: @mercamel
FB: https://www.facebook.com/meredith.camel
LinkedIn: https://www.linkedin.com/in/meredith-camel-68688a4/
Fav Beverage: Hydrant
Host, Producer, Copy Writer, Creative Content: Caroline Gardner
Audie & Video Editor: Katelyn Kucharski
Episode Supervisor: Gabriel Yanni
WWT Episode 65 w/ Mack Cyclist: Mari Lovo
Welcome to the 6th and Final Episode in our 6-Part Mack Cycle Ambassador Mini-Series 🎉🎉🎉
OR is it??
A Bonus Mack Cycle Ambassador Episode is in the works, so stay tuned for Episode 66 w/ Meredith Camel.
In this week’s episode, we keep it hot & humid here in Miami with Mack Cyclist Mari Lovo. Mari is a Top performing IT Director, a loving mom, and a dedicated wife to her supportive and encouraging wife, Francine. Mari explains how endurance sports in the great outdoors have helped her “unplug from the matrix” and maintain a physically & mentally healthy life. Hear how Mari's outdoor adventures have gone from Ironman in Triathlon to Steamboat in Gravel Racing. Mari, similar to previous guest Dora Suarez (@doragravelexplorers ), is a founder of The Everglades Gravel Collective (@everglades.gravel.collective ), a 501(3)c gravel community serving the underrepresented FTWNB, BIPOC, and para-athletes community.
Know someone who needs to disconnect from the matrix and reconnect w/ nature?
Send them the link to this podcast w/ Mari Lovo!
You never know. They might join you on your next ride!
Connect w/ Mari Lovo:
IG: @alphaloba
FB: https://www.facebook.com/mari.lovo
Fav Beverage: Mud Water www.mudwtr.com
Fav Gear: www.mackcycle.com/collections/gravel-bikes
Fav Mack Cyle Kit: Happy Riding Collection
Fav Charities:
The Everglades Gravel Collection
Best Buddies Challenge
Dolphins Challenge Cancer
CBG Consulting Agency, LLC Production
Host, Producer, Copy Writer, Creative Content: Caroline Gardner
Audie & Video Editor: Katelyn Kucharski
Episode Supervisor: Gabriel Yanni
Welcome to the 5th episode in a 6-Part Mack Cycle Ambassador Mini-Series.
In today's episode, we keep it local and take off on a venture into the world of gravel with Dora Suarez, aka Dora the Gravel Explorer.
Dora is a Nuun, Honey Stinger, and Mack Cycle Ambassador who first started her endurance endeavors in Spartin Events. Dora shares how these events helped cultivate her desire to find a healthy like-minded community. Dora's ventures lead her to road cycling and eventually gravel cycling. Dora is now a local event coordinator and supporter for Mack Cycle Everything Gravel Facebook Events. Dora is also the Founder of Everglades Gravel Collective along with Mack Cyclist Mari Lovo (our next guest) and Melissa Westmoreland. The Gravel Collective is a 501(c)3 gravel community centering FTWNB, BIPOC, and para-athletes.
Dora reminds us that we are responsible for finding our fun and that 'playing bike' is just as fun as it was when we were all kids.
All we need to do is do it more often!
Connect w/ Dora:
IG: The Gravel Collective
Everglades Gravel Collective
DoraTheGravelExplorer
FB:Facebook page. https://www.facebook.com/doragravelexplorers?mibextid=LQQJ4dFacebook Group: https://www.facebook.com/groups/192060525518805/?ref=share&mibextid=S66gvF
Fav Bev: Nuun & Seltzer
Fav Gear: Gravel Bike
Fav MC Kit: Mack Cyclist
Become a Mack Cyclist Ambassador
EP60 Mack Cycle Mini-Series: Courtney Smith, MS, RD, CDCES
The podcast currently has 67 episodes available.