Why Weight Elevate

In this 15 minute episode, we share a wide variety of gift ideas you can ask for (or get for yourself!) during the upcoming holidays.

In this 15 minute podcast we hold a roundtable discussion on ideas that we have found helpful to maintain one's healthy goals during the holidays. Check out the show notes for a more detailed list of the ideas we discussed. The four main items we discuss are:

1. Ask: How do you want to feel DURING the holidays?

2. Ask: How do you want to feel AFTER the holidays?

3. Write down 10 habits or behaviors that help you feel your best. (More than just food related habits, like sleep, exercise, water, etc.)

4. Review your responses to the above steps and write down 5 habits you can commit to this holiday season.

In this 14 minute episode we discuss the concept of mindful eating. It is a great tool that can help you be more present and aware of what you are eating. It also helps you learn more about your hunger cues.

In this 17 minute episode we have a healthy discussion of whether the Ketogenic Diet is a "Fad Diet" or if it's a diet that is healthy in the long run.

Part of our conversation is based on the definition of a "diet" that we described in Episode 28 regarding the dieting culture. This is a great discussion.

In this 17 minute podcast we discuss two articles. The first is about a recent study published by the CDC that found that childhood obesity rates increased during our pandemic. The second is article that discusses recommendations to help children develop healthy eating habits.

Here is the first article: https://www.ksl.com/article/50243221/study-childhood-obesity-in-us-accelerated-during-pandemic

Here is the second article: https://www.cdc.gov/healthyweight/children/index.html.

Link to 7 day stress eating course.

Our takeway is if a child has obesity, you want them to maintain their current weight, and let them naturally progress through growth. We also want children to get into the habit of exercise and to avoid the mentality of diet culture.

In this 13 minute podcast, we have a roundtable discussion about the topic of COVID19 mask mandates, and we talk about when we would and wouldn't recommend the vaccine for an individual. This includes a discussion regarding metabolic health and Covid 19.

In this episode Quincy mentiones the YouTube Vlogger, ZDoggMD. Here are some of the videos if you'd like to take a look/listen.

"This Vaccine Mandate is a Huge Mistake" https://www.youtube.com/watch?v=3lryJ2_umSg

Reference Z-dog videos

This 9 minute episode looks at the topic of calories. What it is, and the reasons why we don't think it's the best way to measure if you are eating the right way.

In this 11 minute podcast we review an article recently published with the American Academy of Medicine titled "What patients should know about losing weight -- and keeping it off." In this article, the author Timothy Smith discusses various topics relating to weight loss, including (1) the role a low-carbohydrate diet plays in weight loss and (2) the role of activity in weight loss. The article can be found here: https://www.ama-assn.org/delivering-care/public-health/what-patients-should-know-about-losing-weight-and-keeping-it

In this 18 minute podcast, Rohn, Kelsey and Quincy discuss our 6 week program and describe in depth what is in the program. This includes the schedule, the topics addressed, and what resources are included. This whole program is designed help individuals implement the health habits that will help them maintain a healthy lifestyle long term.

If you are interested in finding out more about this program, go here: https://ultimatebodytransformationmethod.com/6weekcourseinfopage/

In this 12-minute episode we share why created the 6 Week Ultimate Mind and Body Transformation program. This program is set to launch for the first time 12 days after this podcast goes live (on September 5, 2021). This is a program that we have been working on for two years, and is full of helpful information that is offered step by step for individuals who are looking to improve their overall health.

The information shared in this program is based on the evidenced based information we teach our patients in our medical practice.

If you are interested in learning more about this program, go here: https://ultimatebodytransformationmethod.com/6weekcourseinfopage/