Why Weight Elevate

In this episode Sheryl Bingham and Kelsey Bird teach Quincy (and all of you) about PCOS and the best way to treat this disease.

Sticking with your dietary habits while traveling can be tough. In this podcast we share a number of tips and tricks we've found to be helpful for anyone trying to eat healthy while traveling.

In this episode Quincy and Dr. Rohn Rigby discuss the carnivore diet. This diet is an animal based diet. A few highlights from the podcast include: How people do it wrong. How people do it right. Which individuals would benefit from this type of diet.

In this episode we reference the book by Paul Saladino, called "Carnivore Code".

Here's a link on Amazon if you want to look into the book: https://amzn.to/3eVd47t.

In this podcast we provide an overview of the Mediterranean Diet, including a review of it's researched history, and the benefits of this diet.

Quincy here. In this episode Dr. Rigby and Sheryl have a great discussion regarding whether diet or mental health is more important when it comes to losing weight correctly and keeping it off permanently.

Spoiler alert: Both are important!

Both an individual's mental health and what they eat can influence and affect whether s/he is successful in their weight loss journey. In this discussion we review various ways both affect each other and can impact whether you are successful in your healthy living journey.

In this podcast Dr. Rigby, Kelsey (Dietitian) and Quincy hold an in depth discussion on the ins and outs of a low carb / high fat diet. We talk about what the diet is and what the diet isn't. We also describe who would do well with this diet, as well as common mistakes people make when eating this way.

In this episode Dr. Rigby, Kelsey and Quincy do a deep dive into the ketogenic diet. What it is? What it isn't? And other topics.

In this episode Dr. Rigby, Kelsey and Quincy provide a brief introduction of four popular diets that people engage in on their journey to lose weight and live healthier. They are: (1) the ketogenic diet, (2) a low-carb / high-fat diet, (3) the Mediterranean diet, and (4) a Carnivore diet.

It is our hope to provide our listeners with a basic understanding of each of these four types of diets so they can be better informed of what the diet is and what the diet is not. Enjoy!

In today's podcasts we discuss the concept of "Diet Mentality." We address our concerns with the diet mentality or diet culture that pervades our society. We also discuss tips to stop this perspective and instead live in a healthier way that is more in tune with our own body's cues.

In this episode we discuss medications and obesity. We discuss those that increase obesity, and those that help with reducing obesity.

Our shows notes can be found here: https://ultimatebodytransformationmethod.com/podcastepisode16