Why Weight Elevate

Ever wonder what you can do so you don't overeat and are only eating when you need to? In this podcast we share practical tips to help you eat less and only eat what you need to eat.

Here's the link to the 7 day stress eating course we discussed. https://ultimatebodytransformationmethod.com/stresseatingcourse/

In this episode we discuss four strategies to help maintain your healthy living and/or weight loss goals during the holidays. They are:

1. Ask yourself how you want to feel during the holidays.

2. Ask yourself how you want to feel after the holidays.

3. List the habits and behaviors that make you feel your best.

4. Considering your answers to question 1-3, review which of the habits and behaviors you are able to commit to either fully, partially or in some sort of revised way during the holiday period.

Here is the link to the blog post that discusses this podcast in details: https://ultimatebodytransformationmethod.com/navigatingtheholidays/

Here is the link to the Facebook Group: "Community of People Elevating Their Mind And Body To Lose Weight"

https://www.facebook.com/groups/whyweightelevate

Here is the link to sign up to receive our emails: https://ultimatebodytransformationmethod.com/2weekguide/

In this episode we discuss insulin resistance. What it is, why it's critical to understand what it is, and the role of insulin in a healthy lifestyle and obtaining a healthier weight. We share examples of the various ways that insulin resistance manifests itself in our bodies. [Spoiler!] It manifests differently in everyone!

When people embark on a weight loss journey they are bound to make mistakes. There is so much misinformation out there! In this episode our hosts breakdown the common ways people make mistakes when embarking on a weight loss journey toward a healthier lifestyle.

In this episode we discuss the four areas you should focus on as you work toward a healthier lifestyle and an optimal weight. They are: Diet, Sleep, Exercise, and Stress.

In this episode we outline the goals of this podcasts, and introduce the four hosts to you, our listeners.