Trying to de-bloat and de-puff? Inflammation is usually at the root of weight loss woes. You've done the detox. You've tried the drops, the shakes, the 21-day reset. It works—for a minute. Here's what I need you to understand: you didn't fail.

The quick fix failed you. Quick fixes only address the periphery. They don't address the underlying inflammation.

They can't.

Inflammation isn't a surface-level problem you can starve away or supplement out of existence in three weeks. When inflammation becomes chronic, our body goes into metabolic lockdown.

Healing our gut—and therefore reducing systemic inflammation—is not a quick fix.

We are millions of interacting cells, cell signals, and bacteria working in unison. It's a recalibration. And recalibration takes months of consistent, intentional inputs.

Let's talk about these intentional inputs for recalibration.

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