You are not crazy. Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick are here to explain why weight loss followed by weight maintenance seems more like an impossible fantasy. BUT - we are also here to tell you that it is, in fact, possible. If it was easy....over 50% of the population wouldn't be overweight.   

We also offer you some great motivation, teach you how to start, and help you to develop a proper and positive mindset when you've reached this "plateau". Tune in to find out more!  

Follow us on social media! 

Facebook - Achieving Your Best 

Instagram - aybspringfield