<p>If you're a reluctant exerciser, it may help to know that it's because we evolved that way. You have to override ancient powerful instincts to choose to do optional physical activity. </p>

If you're a reluctant exerciser, it may help to know that it's because we evolved that way. You have to override ancient powerful instincts to choose to do optional physical activity.

Why you don't want to exercise

Sporty is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!

Health & Fitness

Fitness

Sporty is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!

Sporty&nbsp;is your guide to the powerful place of sport and fitness in Australia’s cultural life. Recognising it’s much more than a game, Sporty charts and analyses big-time spectator sports, celebrates the amateur athlete and encourages anyone struggling to get active. You don’t have to get sport, to get Sporty!

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Why you don't want to exercise

Why you don't want to exercise

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