Fatigue after eating is particularly common after lunch. It’s that time in the mid afternoon when you can barely keep your eyes open and all you want to do is sleep. If you want to avoid this state, you need to understand it, and here’s what you need to know.

01:11 - Why do you have fatigue after meals
02:30 - How digestion affects fatigue
03:52 - Food sensitivities and inflammation
06:00 - Size of meals and type of foods
08:55 - Adrenal Fatigue and post meal fatigue
12:00 - Whole person view on post meal fatigue

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