On Episode 121 of The Diet Diaries I’m diving into the myth of happiness and the connection to emotional eating.

Inspired by a quote I read on my beloved Cup of Jo blog by author Hugh McKay, I’m talking about the idea of wholeness and how that is a much more accurate way to describe what need to want for ourselves as humans. If you’ve ever struggled with the hard thoughts and feelings because you’re always feeling hungry even after eating and you constantly wonder why do I hate my body, this one is for you.

We’ve gotten to a place in our society where happiness has been put on a pedestal and the only feeling we want to experience…and so by default we’ve been taught to push away and feel bad about the harder emotions. 

“Good vibes only” was seemingly everywhere on Instagram for a long time and I think it’s had a such a detrimental impact on our expectations and is a total misrepresentation of what the human experience truly is. 

Here’s what you’ll hear in episode 121:

• Why its normal and ok to not feel happy all of the time
• Why chasing the goal of happiness is a big driver of emotional eating
• Why food never actually makes us feel better
• What we’re chasing when we use food to cope with feelings
• Some of my favorite resources for learning more about emotions including Atlas of the Heart by Brene Brown
• How to use an emotion wheel to identify and cope with your emotions
• A go to skill to help you shift your thoughts
• How emotions actually coexist
• If happiness isn’t the goal, then what is? 
• How emotional eating connects to fat loss

I’ll be doing an episode soon on some somatic tools for how to tolerate and move through the hard emotions and this will be a great companion to the tools from episode 119.

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