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Do you find yourself chronically feeling overwhelmed and your cup empty? What is that feeling and where did it come from? Experts call it emotional exhaustion and there is a good chance many of us are battling it right now - increasing our frustration, irritability and creating a sense of hopelessness.
Join us this episode for a deep dive into emotional exhaustion: how do we define it, identify it and overcome it.
3:00 Wait, what was I saying? Does this happen to you?
5:45 Are you out of the capacity to execute our normal daily tasks? Here's how to know if you're struggling with emotional exhaustion.
10:40 These professions are most likely to be experiencing emotional exhaustion so let's give them some grace!
14:30 Emotional exhaustion has physical, mental and psychological manifestations. Do these sound familiar?
22:00 Removing the stress from our life is ideal, but what do you do when that isn't an option?
26:00 Robin reveals her secret for a good night's sleep here.
29:30 Establishing these boundaries will help refuel our tanks.
33:00 It's 9 at night and your coworkers exchange emails. What do you do?
36:00 Others' happiness is your not responsibility so is it time to stop acting like it?
39:00 Here's the other BIG thing that is impacting our tendency to feel emotionally exhausted.
40:00 Here's the one question you need to be able to answer during a season of emotional exhaustion.
Resources:
That Feeling you Cant' Name? It's Emotional Exhaustion
https://www.usatoday.com/story/life/health-wellness/2021/01/12/covid-mental-health-how-cope-emotional-exhaustion-and-burnout/4134289001/
Emotional Exhaustion During Times of Unrest
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/emotional-exhaustion-during-times-of-unrest
by Bessel van der Kolk M.D.
4.9
7979 ratings
Do you find yourself chronically feeling overwhelmed and your cup empty? What is that feeling and where did it come from? Experts call it emotional exhaustion and there is a good chance many of us are battling it right now - increasing our frustration, irritability and creating a sense of hopelessness.
Join us this episode for a deep dive into emotional exhaustion: how do we define it, identify it and overcome it.
3:00 Wait, what was I saying? Does this happen to you?
5:45 Are you out of the capacity to execute our normal daily tasks? Here's how to know if you're struggling with emotional exhaustion.
10:40 These professions are most likely to be experiencing emotional exhaustion so let's give them some grace!
14:30 Emotional exhaustion has physical, mental and psychological manifestations. Do these sound familiar?
22:00 Removing the stress from our life is ideal, but what do you do when that isn't an option?
26:00 Robin reveals her secret for a good night's sleep here.
29:30 Establishing these boundaries will help refuel our tanks.
33:00 It's 9 at night and your coworkers exchange emails. What do you do?
36:00 Others' happiness is your not responsibility so is it time to stop acting like it?
39:00 Here's the other BIG thing that is impacting our tendency to feel emotionally exhausted.
40:00 Here's the one question you need to be able to answer during a season of emotional exhaustion.
Resources:
That Feeling you Cant' Name? It's Emotional Exhaustion
https://www.usatoday.com/story/life/health-wellness/2021/01/12/covid-mental-health-how-cope-emotional-exhaustion-and-burnout/4134289001/
Emotional Exhaustion During Times of Unrest
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/emotional-exhaustion-during-times-of-unrest
by Bessel van der Kolk M.D.
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