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Why You Feel Stiffer After 40 — and How to Help Restore Mobility
Most people assume stiffness, joint pain, and reduced mobility are just part of aging — but that may not be the full story.
In this episode, Lisa Urbanski sits down with Jeff Bailey, founder of Avita Yoga, to talk about why so many people feel tighter, sorer, and less mobile after 40, and what may actually help.
You’ll learn:
• Why stiffness and mobility loss may have more to do with movement patterns than age
• Why stretching more doesn’t always solve joint pain
• How hip, shoulder, wrist, and ankle discomfort can develop over time
• What “healing sensation” means and how it differs from pain
• How Jeff approaches mobility through joint positioning, compression, and nervous system awareness
📲 Learn more about Jeff Bailey:
Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com
Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/
📲 Follow Jeff on socials!
Instagram: https://www.instagram.com/avita_yoga_online
Facebook: https://www.facebook.com/avitayogaonline/
YouTube: https://www.youtube.com/ @Jeffbailey101
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Stacey Chillemi
5
25252,525 ratings
Most people assume stiffness, joint pain, and reduced mobility are just part of aging — but that may not be the full story.
In this episode, Lisa Urbanski sits down with Jeff Bailey, founder of Avita Yoga, to talk about why so many people feel tighter, sorer, and less mobile after 40, and what may actually help.
You’ll learn:
• Why stiffness and mobility loss may have more to do with movement patterns than age
• Why stretching more doesn’t always solve joint pain
• How hip, shoulder, wrist, and ankle discomfort can develop over time
• What “healing sensation” means and how it differs from pain
• How Jeff approaches mobility through joint positioning, compression, and nervous system awareness
📲 Learn more about Jeff Bailey:
Explore Jeff’s work at Avita Yoga Online: avitayogaonline.com
Get the book and bonus offer here: avitayogaonline.com/mobility-for-life-book/
📲 Follow Jeff on socials!
Instagram: https://www.instagram.com/avita_yoga_online
Facebook: https://www.facebook.com/avitayogaonline/
YouTube: https://www.youtube.com/ @Jeffbailey101
Learn more about your ad choices. Visit megaphone.fm/adchoices
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