Think you have to hit 10,000 steps for it to count? Not true. Let’s look at what research says about daily step categories and how small changes make a big difference.

📌 Today, We’re Covering:
✔️ The step count ranges that improve insulin sensitivity
✔️ Why going from 4K to 6K is still a big deal
✔️ How to reframe what success looks like

📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”

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