Sign up to save your podcasts
Or
Share Why You Need to Reframe Stress and How Stress Is An Opportunity For Growth
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why You Need to Reframe Stress and How Stress Is An Opportunity For Growth
In this week’s episode of Wellness As A Way of Life I am focusing on a Integrated Emotional Wellness Spotlight where we discuss the difference between healthy and unhealthy stress, essentially why it is important to reframe that not all stress has a negative impact.
Healthy Stress to Avoid Atrophy, Stagnation + optimize personal growth while also using full rest and recovery as part of your growth strategy.
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Wellness As A Way of Life Course
Use promo code Well4Life
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
View all episodes
By Megan Swan
5
1616 ratings
In this week’s episode of Wellness As A Way of Life I am focusing on a Integrated Emotional Wellness Spotlight where we discuss the difference between healthy and unhealthy stress, essentially why it is important to reframe that not all stress has a negative impact.
Healthy Stress to Avoid Atrophy, Stagnation + optimize personal growth while also using full rest and recovery as part of your growth strategy.
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Wellness As A Way of Life Course
Use promo code Well4Life
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
More shows like Wellness As A Way of Life for Women Building the Future
View all
Skin Anarchy
95 Listeners